Kundalini yoga has only been practiced in the west relatively recently. In 1969, Yogi Bhajan founded 3HO (the Healthy, Happy, Holy Organization) to introduce this yoga practice to a broader population. Although Kundalini had not previously been taught to the public, Yogi Bhajan felt that everyone should have the opportunity to enjoy its benefits.
What is Does Kundalini Mean?
The Kundalini is untapped energy (prana) at the base of the spine that can be drawn up through the body awakening each of the seven chakras. Full enlightenment occurs when this energy reaches the crown chakra at the top of the head. Kundalini energy is often represented as a snake coiled at the bottom of the spine.
Focus on Breath and Movement
Each Kundalini Yoga asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences (called kriyas) may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way.
What to Expect in a Kundalini Class
A Kundalini class begins with a short chant followed by a warm-up to stretch the spine and improve flexibility. The main work of the class is called a kriya, which is a proscribed sequence of poses and pranayama that focuses on a precise area of the body. The teacher typically does not make manual adjustments. The class ends with a meditation, which may be accompanied by the teacher playing a large gong, and a closing song. Kundalini devotees often wear flowing white robes and head wraps, but don't feel obligated to adopt this style of dress when you take class.
Is Kundalini for You?
Kundalini is one of the more spiritual types of yoga. It goes beyond the physical performance of poses with its emphasis on breathing, meditation, mudras and chanting. However, the Kundalini sequences can be very physically intense. This type of yoga appeals to those who are up for both mental and physical challenges.
Kundalini yoga is the yoga of consciousness. Kundalini is the dormant, spiritual energy that lies coiled up like a serpent, at the base of our spine. It is the energy of consciousness, within each human being. Kundalini yoga awakens our soul and is a profound inner experience.
Kundalini is the storehouse of psychic energy. This energy has to be awakened, as it is an essential part of self-realization. When awakened, this Shakti (energy) uncoils and ascends the spinal column, also called ‘Sushumna’, to merge with the top of the head ‘Sahasrara’. This is the spiritual state. The ultimate goal of yoga is the awakening of this energy such that it merges with the absolute.
Prayer to Goddess Kundalini in the words of Swami Sivananda
“O Divine Mother Kundalini, the divine cosmic energy that is hidden in men! Thou art Kali, Durga, Adhisakthi, Rajarajeshwari, Tripurasundari, Mahalakshmi, Mahasaraswati! Thou hast put on all these names and forms. Thou hast manifested as prana, electricity, force, magnetism, cohesion, gravitation in this universe. This whole universe rests in thy bosom. Crores of salutations unto thee, O mother of this world! Lead me on to open the Sushumna nadi and take thee along the chakras to Sahasrara chakra and to merge myself in thee and thy consort, Lord Siva.”
Prerequisites An aspirant who wishes to awaken the energy of kundalini should indulge in self-introspection and ensure that the mind is focused. The aspirant must possess all the sattwic qualities. Satsanga, seclusion, diet control, good manners, good character, determination, perseverance etc. form the strong foundation of yogic life. Regular exercise, high quality food, regular sleep patterns, healthy relationships with other people are other habits that an aspirant must maintain.
Benefits of Kundalini Yoga
It keeps the body and mind strong
It increases oxygen capacity
It helps to boost the flow of blood
It balances the glandular system
It strengthens the nervous system
It creates self-awareness and vitality that helps gain mental and emotional energy; Ultimately peace of mind, concentration, deep inner calm and self-confidence fills the being.
Disclaimer For Yoga Exercise:
The yoga exercises depicted above in the line diagrams are only a graphic representation for the understanding of the asanas or exercise. Please do not attempt to practise these without proper guidance from a trained Yoga instructor as these exercises can cause physical disability when done incorrectly.
